need sw buddies apply within!
- Thread starter lisalollipop13909
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JMcK
Full Member
How are we all doing? I've not been to WI this week (was on night shifts), but I am hoping I have STS! 
(I say hoping because I know I haven't been 100%, but not been terrible). I did however go for a short (2km) jog this morning in the drizzle, was quite impressed with myself, although I know it was mainly study-avoidance! :-D
(I say hoping because I know I haven't been 100%, but not been terrible). I did however go for a short (2km) jog this morning in the drizzle, was quite impressed with myself, although I know it was mainly study-avoidance! :-D
Texty_F
Gold Member
Hi Jo - im impressed good for you going for a run. I get no exercise at all my feet are beyond repair lol arthritis etc. You never can tell and I think hubby is sick of hearing me say oh I think ive STS this week, then I get to WI and ive lost. Im sure you will be fine as you say you havnt been silly. Good luck for next WI
JMcK
Full Member
Ah, thanks - I have been trying to get into jogging for ages, I am just not very good at it! Have a bit of asthma that I have only just got an inhaler for, so hopefully things will get better now.
Is there any non-weight bearing exercise you could do like swimming, or would it still give you joint pain?
Is there any non-weight bearing exercise you could do like swimming, or would it still give you joint pain?
JMcK
Full Member
Oh, I know what you mean - that's one of the reasons I have never got better at jogging because I look a sight and get quite nervous for some strange reason, but you just have to think that at least you are giving it a go and getting the benefit, and sod what other people think!
You will get there The only other thing I can think of would be something like a Pilates DVD at home - I have the Pilates for Dummies one and it's brilliant, but again I don't know how your joints would feel? It's not high-impact to be honest, but there is a bit of tiptoes and hip rotating involved? x
You will get there
The only other thing I can think of would be something like a Pilates DVD at home - I have the Pilates for Dummies one and it's brilliant, but again I don't know how your joints would feel? It's not high-impact to be honest, but there is a bit of tiptoes and hip rotating involved? x
Texty_F
Gold Member
I have a metal pin in the big toe on my right foot so it doesnt bend at all, I have a crushed nerve and plantar fascitis in my other foot, now my hip has started to hurt this week and also my hands, god im dropping to bits lol. I loved going to Zumba 3 times a week but had to pack it in when i crushed the nerve in my foot last year doing it too hard. Daughter keeps asking me to go swimming, maybe ill go on a Sunday morning when its quiet and wear a mask lol
JMcK
Full Member
Leigh13x
Full Member
Hi all hope ur all doin good i had 1 lb loss on saturday at wi so not too bad but its slowin right down, made big slow cooker pot of sausage casserole tonite n mashed potato was yummy n warming perfect for cold dark nights anyone had anything interestin? Does anyone hav a recipe for lentil curry at all, i cant find a decent one thanks xx
estefiposhi
Full Member
Hello everyone !!! How Re you doing? Sorry I have been quiet lately but it is the busiest time of the year.. I haven't had much success one pound loss that's all hope we all have a good weekend!!!!!!
jc1976
Silver Member
That 0.5lb you lost I gained :-( I've stuck to the plan so can only assume my body's playing tricks on me x
jc1976
Silver Member
I'm not letting it get me down, hoping first least a few next week. Enjoy your curry I'm well jealous x
