I've had a another week off plan (a bereavement), I'm lucky as I'm still breastfeeding my gains were minimal .5lb despite being a total pig but its not healthy stuff.
Because I know I can get away with it I'm worried I will and my diet will consist of junk again.
I can't get the balance right, how do I get my head back in the right space?
Because I know I can get away with it I'm worried I will and my diet will consist of junk again.
I can't get the balance right, how do I get my head back in the right space?