Hello, I was always very slim, have tiny bone structure and I am only 5ft 3in.
I am now at the heaviest I have ever been and I do not want to carry on down this slippery slope. I thought I would diarise my weight loss to motivate myself.
I do not plan to follow a particular diet plan ( the Dukan diet is effective for me but not in the long-term). I may however, integrate the oatbran recipes from the Dukan diet into a generally healthy eating plan. My biggest problem is exercise. I plan to walk a lot more, use my exercise bike for a change and do the Davina McCall DVDs a minimum of 4 times a week. I don't want to lose a lot of weight, only 24lbs. However, the weight really shows on my small frame. I really want to feel healthy and active rather than sluggish and disguising myself in baggy clothes.
I am now at the heaviest I have ever been and I do not want to carry on down this slippery slope. I thought I would diarise my weight loss to motivate myself.
I do not plan to follow a particular diet plan ( the Dukan diet is effective for me but not in the long-term). I may however, integrate the oatbran recipes from the Dukan diet into a generally healthy eating plan. My biggest problem is exercise. I plan to walk a lot more, use my exercise bike for a change and do the Davina McCall DVDs a minimum of 4 times a week. I don't want to lose a lot of weight, only 24lbs. However, the weight really shows on my small frame. I really want to feel healthy and active rather than sluggish and disguising myself in baggy clothes.