Need willpower!

GrizzlyBear1985

New Member
S: 32st2.8lb C: 29st1.9lb G: 18st12.6lb BMI: 52.4 Loss: 3st0.9lb(9.52%)
All depends on your starting weight but anything is achievable with hard work and dedication to the matter at hand :D - in perspective your target is approx a 1.5lbs loss per week - perfectly achievable.

With the better weather coming in I'd defo be thinking about giving the Couch to 5k a shot too - will be the most effective way to get rid of that combined with a good diet

Much love and luck to you :D
 

Emmaline

Hippety Hop!
S: 16st2lb C: 12st5lb G: 9st7lb BMI: 34.9 Loss: 3st11lb(23.45%)
Hi Rosie, Welcome to the forum.
That goal of yours is quite acheivable especially if you keep to your chosen programme.
Do start a diary so that you can keep a running account of all the ups (and downs!) and others will know where to find you for giving the support and encouragement neede at those crucial times.

All the very best to you.. :)
 




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