Right, second time lucky(just posted on completely the wrong thread to this one!!)
I am looking at trying the neris and india diet from next monday, have already tried it briefly twice before, but always ended up feeling very sick, was this maybe because i was eating too much fat? It really did put me off last time, but at the same time, i need to lose weight and this is the diet that i keep coming back to....
Does anybody have any tips or suggestions for me maybe?
I have not had a good start to the year, and have made this an excuse to eat whatever i want, whenever i want, but was actually quite horrified when i caught site of myself naked in the mirror this morning. So, gonna do a shop at the weekend, and try and sort myself out,i really do need to do something i know, i dare not even get on the scales to see just how bad the damage is.
All tips and ideas appreciated, many thanks