Nescafe 3in1

Discussion in 'Syn Values' started by LiamB, 19 February 2011 Social URL.

  1. LiamB

    LiamB New Member

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    Hi all,

    I have tried using the SW online syns checker but it couldnt find anything on how many syns are in a sachet of Nescafe 3in1.

    Here's what it says on the back

    ener - 75kcal
    pro - 0.7g

    carb - 13.3g
    of which sugars - 11.0g

    fat - 2.0g
    of which sats - 1.8g

    fibre - 0.5
    sodium - 0.002g
    salt eq - 0.05g
    antiox - 0.5


    Would be very greatful is someone could help m out in finding the syn values per sachet.

    Thanks :)
     
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  3. Circes

    Circes Strutting her stuff

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    You just look at the calories - it is one syn for every 20 calories so this will be 4 syns.
     
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