Nesspigs food diary

[nesspiggy1]

Mon 15th Nov - First pro points day!

Breakfast =5

2x rashers bacon 4
1X light cheese spread triangle 1
mushrooms 0

lunch =10

Wmeal roll 4
ham 2
light dressing 1
baked crisps 3
salad 0

Dinner =10

Vegetable chilli 0
jerk spiced chicken breast 4
ww mimi nann bread 3
muller greek corner yog 3

Snacks = 6

orange 0
pear 0
4x marshmallows 2
options 1
krisproll 2
cheese spread triangle 1

31 points

29 daily points
-2 treat points (47 left)

Exercise: Gym and 40min power walk (although I dont use activity points for extra allowance)


All values worked out using calculator as food directory has not arrived yet, so I hope its right.

 

[nesspiggy1]

Tues 16th Nov

breakfast = 7

2 x rashers bacon 4
1 x wmeal bread 2
teaspoon butter 1

Lunch = 11


Bread wmeal x2 5
ham 1
salad cream 1
baked crisps 3
slim a soup 1
salad 0

Dinner=10

Pork loin steak 120g 4
1/2 tin butter beans 3
leeks 0
carrots 0
brocolli 0
Muller greek corner yog 3

snacks=2

orange 0
apple 0
options 1
2 x marshmalows 1

31 POINTS used
29 daily allowance
-2 from treat points (45 left)

Exercise: gym

 

[nesspiggy1]

Wens 17th Nov

Breakfast = 7

ww pancakes
blueberries
honey
greek yoghurt

Lunch=10

wmeal roll 4
ham 1
homemade coleslaw 0
salad 0
baked crisps 3
slim a soup 2

Dinner = 9

terriyaki salmon fillet 6
butternut squash mash 0
vegatable ratatouille 0
greek yoghurt corner 3

snacks= 3

Krisprolls x2 2
cottage cheese (70g) 1
apple 0
satsuma 0

29 daily points
0 treat points

Exercise: rest day