• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



New and confused....please help (ee sp)

#1
Hi, I've restarted this evening and am working my way through the member's pack and meal planning. In the everyday extra easy booklet on pg 5 it states under 5 top toast toppers that baked beans counts as sp. How? Beans is a p, I get that, but where does the s come from? Thank you in advance x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
Baked beans are a 'P' (protein) free food (see page 19). I suppose we just need to balance things out ourselves - so maybe have a S on the side, or as fruit for afters.
 
#4
I understand how I could have s as something extra, what I don't understand is that the booklet has marked the beans on toast meal as sp. I can't work out that it is. I wonder if it's an error in the booklet?
 

Nettee

Silver Member
#6
They answer this on the website. Basically having said 50:50 they then say use common sense for things like beans on toast and maybe snack on some fruit later.

I have seen elsewhere that if you are using a Hex (the toast) then that takes care of the portion control so the proportions are not so important.
 
#7
They answer this on the website. Basically having said 50:50 they then say use common sense for things like beans on toast and maybe snack on some fruit later.

I have seen elsewhere that if you are using a Hex (the toast) then that takes care of the portion control so the proportions are not so important.
Thank you. I did look at the website, but when there is so much information when you are starting from scratch it isn't difficult to miss things.
 


Similar threads