New and need advice please

Discussion in 'Slimming World - Weight Loss Diary' started by Lonsdale2009, 31 March 2011 Social URL.

  1. Lonsdale2009

    Lonsdale2009 New Member

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    Hello there I am new to the site and to slimming world, this is my second week and I am a little confused, the first week I lost 4lb which I was really pleased about however this week I appear to have put on a lb and I am unsure why ??? I didn't know about the 1/3 superfree food and have mainly eaten pasta and chicken all week. I haven't noticed that I am snacking as much either can anyone offer advice ?
     
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  3. md1972

    md1972 Member

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    Start Weight:
    19st3lb
    Current Weight:
    13st9lb
    Goal Weight:
    13st3lb
    Lost(%):
    5st8lb(29%)
    Diet:
    Slimming World
    Any sauce with the pasta chicken? if so, homemade or from a jar? You need to balance the meat/carbs with free foods, as you've pointed out.
     
  4. md1972

    md1972 Member

    Posts:
    11
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    Start Weight:
    19st3lb
    Current Weight:
    13st9lb
    Goal Weight:
    13st3lb
    Lost(%):
    5st8lb(29%)
    Diet:
    Slimming World
    Have you kept a food diary? Also B choices, bread and cereal, 1 slice of bread is your allowance a day, or a small bowl of only certain cereals.
     
  5. Lonsdale2009

    Lonsdale2009 New Member

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    I have been keeping a mental diary, my normal day will be
    Porridge oats with one rivital (B) and skimmed milk (A)
    I will snack throughout the day on grapes, apples, orange and a muller light yoghurt
    Lunch will be either pasta with tuna and sweetcorn or sweetcorn and tinned tomatoes, no sauce.
    Dinner will be skinless chicken with pasta and scrambled egg or chicken with veg and potato, or bacon and baked beans with pasta or something.
    Or I have homemade chilli con carne which is all made from free foods.

    I generally do not have syns throughout the day but I had a slice of bread with dinner last night for my syn xx
     
  6. md1972

    md1972 Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    19st3lb
    Current Weight:
    13st9lb
    Goal Weight:
    13st3lb
    Lost(%):
    5st8lb(29%)
    Diet:
    Slimming World
    Can't see why you'd put weight on sticking with that list of foods. I wouldn't get disheartened, stick to that for a couple of weeks and if it's still not working keep a food diary to show the consultant. I think the reason some people fall down is by eating low fat foods, especially processed ones and thinking that's enough, not realising they have to watch their sugar/carb intake but it doesn't look like that from your list x
     
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