Hello,
I have recently started a very restrictive calorie diet. I am getting right at 800 calories a day.
I am 6'1 455lbs at start.
When reading about all of the VLC diets, I keep seeing them all talk about being liquid form.
But, I am actually getting most of my calories from steamed veggies and other things.
A typical things eaten..
cup cauliflower
cup zucchini
cup summer squash
turkey sandwich on sandwhich round with fatfree cheese
dill pickle spears
sugar free jello
grilled chicken tenders
clemintine oranges
sugar free fudgesicles
cup of Kix cereal with 1/2 cup skim milk
fat free english muffin with 1tbls of whipped cream cheese.
I have been just under 800 calories each day.
I plan to do this for the rest of July and then add 100 calories every month until Im up to 2000. And then maintain a 2000 calorie plan for life.
My calorie app on my phone says I should be getting 3400 calories to lose 2lbs a week.
Can anyone give me some atta boy's.. or scold me either one..
I just need some feedback..
thanks,
Jt
I have recently started a very restrictive calorie diet. I am getting right at 800 calories a day.
I am 6'1 455lbs at start.
When reading about all of the VLC diets, I keep seeing them all talk about being liquid form.
But, I am actually getting most of my calories from steamed veggies and other things.
A typical things eaten..
cup cauliflower
cup zucchini
cup summer squash
turkey sandwich on sandwhich round with fatfree cheese
dill pickle spears
sugar free jello
grilled chicken tenders
clemintine oranges
sugar free fudgesicles
cup of Kix cereal with 1/2 cup skim milk
fat free english muffin with 1tbls of whipped cream cheese.
I have been just under 800 calories each day.
I plan to do this for the rest of July and then add 100 calories every month until Im up to 2000. And then maintain a 2000 calorie plan for life.
My calorie app on my phone says I should be getting 3400 calories to lose 2lbs a week.
Can anyone give me some atta boy's.. or scold me either one..
I just need some feedback..
thanks,
Jt