Hi everyone. New to this so hoping for support and advice. Basics first. Which book do i need to get me started? Is it very difficult and what sort of losses can i achieve? Tried every diet going the latest being Cambridge and never stuck to any long enough to get past a 1 stone loss. Just keep losing and regaining that same flipping stone. Been having a good read on here and feeling quite excited. Fingers crossed this will be the one for me