new deit/exersice


New Member

I am a vegetarian at home and thinking what to have with salad for lunch, also what to have for dinner.

I exercise every day 20 minutes walk to and from work so that’s 40mins.

And 1 hour every Saturday of hard exercise like running, press ups at a fitness boot camp

I only need to lose a stone or two doing it for more energy and to be healthy and of course lose weight.

Once i lose weight will my tummy stop sticking out or will the flab still be there?

Also is it ok to eat fatty food on the weekend
Get Rid of this ad and join in on the conversation for free today! Tap here!


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
do you like the quorn range? the peppered steaks are delicious witha a side salad or a side veggies :)

as for the fatty food, i think its just about moderating, a treat here and there wont affect your weight loss much
one thing that ive found great for making my stomach stick out less is the 16 crunch sit up, i dont know how to explain it though.... sit ups and the plank will tone your belly though