Hello!! Just wondering how people are working out the syns for things, is these a formula or is it some kind of converter on the website? I’m doing SW from home as I'm a little strapped for cash at the mo to say the least so really hoping some kind soul would be willing to help me out?? Is my first week doing Slimming World and am absolutely loving it but will be faced with my first challenge tomorrow night as I’ll be eating out for the first time!! Will be eating at my usual haunt (it’s a Sizzling Pub) and have gotten quite comfortable with a particular meal since starting calorie counting in January. I’m hoping it would work pretty well with Slimming World too – BBQ smothered chicken, spicy rice, a corn on the cob and a huge side salad (gotta keep it 1/3 superfree!!!!!!). I’m on EE so chicken would be fine, bacon won’t have fat removed so would be synned bu the cheese I could keep for my HExA!? I have the nutrional info and just hoping someone with a more trained eye than mine could have a quick look and have a guess at the syns???? Would really appreciate it so so much, thank you in advance!!! Xxxx BBQ Smothered Chicken Calories – 475 Total Fat – 21g Sodium – 4mg Total Carbs – 14g Sugars – 11g Protein – 56g Spicy Rice Calories – 166 Total Fat – 2.8g Sodium – ?mg Total Carbs – 31.5g Sugars – 3.5g Protein – 3.5g