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New enthusiasm for LT!


Silver Member
S: 14st4lb C: 9st11.8lb G: 9st7lb BMI: 21.9 Loss: 4st6.3lb(31.13%)
Hey all!!
Hope you've all had a good weekend.

I was feeling really low last week, don't know why as I had a good wi but I just couldn't go on. I made a decision to come off the diet for 4 days. I only ate meat, eggs and fat free dairy and although I haven't lost anything, I haven't gained either and am still in ketosis.
I'm feeling much more positive now and am ready to give my all to LT again.

I know breaking the diet isn't what you are supposed to do but I was at the point where I was ready to dive head first into a loaf of bread so this seemed the better option!

I've also going to play around with the timing of my shakes to see if that helps!
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Silver Member
S: 15st11.5lb C: 15st0.5lb G: 11st0lb Loss: 0st11lb(4.97%)
hey hunni good luck i think youl carry on this time, i did it for 3 weeks and didnt lost but didnt gain, then came back and been here since, not that i havent have blips along the way but that decision to stop for 3 weeks gave me more determination and i believe helped me stick to it so long this time, as excuses had been used.....so come on girl you can do this


Gold Member
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
Well done for getting back on track, and good luck....New week, new determination.

You have done it before and i am sure you will be successful again. x

If it makes you feel better, I am only in my 1st week and have had a blip lol. I have no idea if i am/was in ketosis. I did go on a 20 mile (leisurely) bike ride yesterday, so i am hoping that this will even out my mistake.

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