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:welcome:Hi Swills, you are doing so well - keep it up! Keep glugging the water! Good luck Vx
hi swills good luck with your diet , gets easier . i am on day 4 of ss..... and it is getting easier every dy . stick with ot. drinl loads and watch the pounds fall off
Hia! Good luck on your journey, you'll have ups and downs but find comfort and strength on these boards hun. You'll make some fab friends!

Love Leah xxx
Welcome to the board Swills, great to have you with us!
Keep drinking the water and you'll be fine x
Welcome to Minis and the rollercoaster wonderful world of CD. Dig deep during your first week, stick with it and you will love the results!!

Hi Swills

SS is sole source, ie, packs only, no food. 790 is the next step up which is three packs plus a small meal.

thanks i will keep in touch it seems to work and while i have been gorping at the lap top i have managed to pass another hour not thinking about grub, let you know saturday how this strange new venture pans out


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