Bigpoppa81
Member
Hi my names dan, I'm aiming to make a start on Atkins, Im looking to lose 25lbs
I've read the book and look on this forum.
I'm current 6,3 and 225lbs, I want to get down to 200lb in 6 weeks.
Today my food diary is;
B- 4 eggs, 2 bacon, some cheese and lots of water.
L- spinach salad with cucumber, mini babybell pepperoni stick
D-salad, cheese, ham.
I'm aiming to be drinking 3lrs of water a day.
I enjoy breakfast but it's the lunch and dinner I'm concerned about cos of my work shifts I'm making them to take with me?
Any help would be great thanks
I've read the book and look on this forum.
I'm current 6,3 and 225lbs, I want to get down to 200lb in 6 weeks.
Today my food diary is;
B- 4 eggs, 2 bacon, some cheese and lots of water.
L- spinach salad with cucumber, mini babybell pepperoni stick
D-salad, cheese, ham.
I'm aiming to be drinking 3lrs of water a day.
I enjoy breakfast but it's the lunch and dinner I'm concerned about cos of my work shifts I'm making them to take with me?
Any help would be great thanks