Hi all! On day 4 of the CWP. It's not my first time. Lost 4 stone last year with LL and piled it back in by being an idiot. This is my 700th attempt to get back on this diet and the last. Was going to write hopefully but I will refrain!!!! Anyway, I had a small meltdown last night so I need support so I thought I'd say hi on here and get involved properly. ?