NEW Kays Soup Challenge - OCT to MAR

[Kay003]

Nice to see you back Kay! Hope you are fighting fit again soon.
I'm going to follow normal sw next week too (though have loved the soups, so I will probably still eat lots of it!).
Hoping for a whole number on Monday ;-) x

Rosieeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee ! I missed you . No worries lovely, I think the next one will probably be on the 27th from the looks of things. Good luck for Monday, your soups looked amazing this week ! Loved the French onion and thai one, yummy yummy .

Kay xx

 

[Kay003]

Okay think I've caught up now, I'm off to update the other challenge thread, Countdown to 2015 . How come I haven't seen some of you on there ??

Kay xx

 

[Poppet12]

1.DATE: 18/10
2.CYCLE: Get Fit
3. DAY OF CHALLENGE: 6
4. PLAN: green
5. WATER INTAKE: 2L
6. CARBS TODAY: sw chips with tea
7. BODY MAGIC / EXERCISE: 1.5hr walk with OH
8. TOTAL SYNS/ TREAT CALS: 10- crisps and cookie!
9. SOUP: homemade roast tomato! So tasty and easy to make- more time consuming (while the toms roast) but that's what Saturdays are for

 

[Poppet12]

Rosieeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee ! I missed you . No worries lovely, I think the next one will probably be on the 27th from the looks of things. Good luck for Monday, your soups looked amazing this week ! Loved the French onion and thai one, yummy yummy .

Kay xx

Hi Kay ill keep an eye out for the next one! I've really really enjoyed it. So much easier than the salad challenge for some reason! Can't wait for Monday. Hope my wagon tumble doesn't affect the result too much. Will be pleased with a whole number!
The Thai was yummy but spicy! And there wasn't even a chilli on top lol xx

 

[josephsmummy]

1.DATE: 18/10
2.CYCLE: Get Fit
3. DAY OF CHALLENGE: 6
4. PLAN: green
5. WATER INTAKE: 2L
6. CARBS TODAY: pasta for tea and bread roll
7. BODY MAGIC / EXERCISE: 1 hour zumba
8. TOTAL SYNS/ TREAT CALS: 10- crusty bread roll
9. SOUP: tomato and basil soup

 

[upndown]

UPDATE -SAT 18/10/2014

All of you who are weighing Monday morning, please can you confirm back to me if I have your details correct for the results spreadsheet for Monday. Thank you.

Kay xx

NAME / NUMBER OF DAYS ON CHALLENGE
- CHARLEYBAR - 7
- DAISYBELL18 - 6
- JOSEPHSMUMMY - 7
- ROSIEPOPS - 6
- SNOWBRYNEICH - 6
- UPNDOWN - 7

Yep u've got me right (as long as I manage 2moro) xx

 

[upndown]

Edited: cos I had a packet of low fat crisps after posting!

1.DATE: 18/10
2.CYCLE: Get Fit
3. DAY OF CHALLENGE: 6
4. PLAN: EE
5. WATER INTAKE: 2L
6. CARBS TODAY: Low fat crisps
7. BODY MAGIC / EXERCISE: 30 mins plus gardening
8. TOTAL SYNS/ TREAT CALS: 5.5 Syns
9. SOUP: tomato and basil soup

 

[upndown]

Okay think I've caught up now, I'm off to update the other challenge thread, Countdown to 2015 . How come I haven't seen some of you on there ??

Kay xx

I'm there - got off to a slow start but I'm there!

 

[snowbryneich]

1.DATE: 18/10
2.CYCLE: Get Fit
3. DAY OF CHALLENGE: 6
4. PLAN: green
5. WATER INTAKE: 3L Green tea
6. CARBS TODAY: rice with tea, HEB's
7. BODY MAGIC / EXERCISE: 30 min walk
8. TOTAL SYNS/ TREAT CALS: 9 crisps (5) quorn kievs (4)
9. SOUP: Celery and sweetcorn

 

[CharleyBar]

1.DATE: SAT 18/10/2014
2.CYCLE: The Turbo Cycle
3. DAY OF CHALLENGE: DAY 6
4. PLAN: EE DAY
5. WATER INTAKE: 2.5 Litres
6. CARBS TODAY: Lasagne
7. BODY MAGIC / EXERCISE: Housework - at least 2 hours worth
8. TOTAL SYNS/ TREAT CALS: 10syns - strudel & custard
9. SOUP: Tomato & Vegetable

 

[Sammyanth]

Good look for tomorrow's wi everyone xx

Edited - Good luck even

 

[upndown]

Thx Sammy x

 

[Kay003]

UPDATE -SUN 19/10/2014

All of you who are weighing tomorrow morning, please can you confirm back to me if I have your details correct for the results spreadsheet for tomorrow. Thank you.

Kay xx

NAME / NUMBER OF DAYS ON CHALLENGE

- CHARLEYBAR - 7
- DAISYBELL18 - 6
- JOSEPHSMUMMY - 7
- ROSIEPOPS - 6
- SNOWBRYNEICH - 6
- UPNDOWN - 7

 

[Kay003]

UPDATE - SUN 19/10/2014

Missing Posts -

There are still a few missing posts from some members which need to be updated by the end of today as it is the last day of the challenge. If you are updating late tonight, please can you make sure you have read all my updates for the week. Good luck everyone for day 7, its the final day of the challenge, let's make it count !

Kay xx

 

[Kay003]

UPDATE - SUN 19/10/2014

THOSE OF YOU WEIGHING TOMORROW FOR YOUR RESULTS, PLEASE READ THIS

What To Expect From Your Results

Just a quick word from me about your weigh in results every Monday. Please be aware that although we are all doing the same challenge, our bodies work differently and results may vary. The last time we did this challenge we had losses varying from 1lb to 5.5lbs in one week. Please do not feel disheartened if you have not lost as much as the next person, remember we are all different. I cannot guarantee how much each person will lose, not even for myself but I do know if you stick with it you will see a loss. If your result is not as much as you were hoping for, please remember that the number on the scale is not the only thing that is important. There are other factors that can affect your losses like TOTM, all these things should also be taken into consideration. Also you may see good inch losses even if you don't achieve a big number on the scale. The other huge benefit of doing this challenge is the goodness you are giving your body with all the fibre, exercise and water, the health benefits are huge. Some people (like myself) take 2 weeks for the loss to show up, our body sometimes is playing catch up with us. I have had weeks in the past where I have been really good on plan but the scales have not moved but the following week it catches up and its a good number. There are some lucky people where the loss shows up in the same week, we are all different.

So moral of the story is, please don't use the number to measure your Success on the challenge, there are so many other positives that you will come away with, which you must applaud and celebrate for yourself :clap: . I want everyone to be happy on results day (which is Mondays on this challenge ), if I see any doom and gloom faces , you'll get a flying kick from the bunny ! You've all been warned !


Kay xx

 

[Kay003]

UPDATE - SUN 19/10/2014

Reporting your results tomorrow - Results spreadsheet will go up at a new time of after 6PM

Please remember to weigh yourself first thing in the morning before you eat or drink anything for this challenge. Also, please can you all make sure you have posted your loss and achievements by 6PM tomorrow. This is because I will need time to collate all the data and do the spreadsheet in the evening when I return from work. If anyone reports their loss after this time, then I will not be able to add their loss to the spreadsheet till the next day so please bare this in mind . Thanks everyone.

Kay xx

 

[Kay003]

UPDATE - SUN 19/10/2014

THE RESULTS SPREADSHEET FOR TOMORROW

ACHIEVEMENTS AFTER THE CHALLENGE

In the results spreadsheet which I will post up tomorrow with the group loss, there is a section on `Achievements after The Soup Challenge ' . When you report your losses to me tomorrow, please be aware we are not just celebrating the loss but also if you have entered a new stone bracket or if the loss has made you achieve a new stone award. Please make sure you mention this when posting your results, this is very important .

Kay

 

[Kay003]

UPDATE - SUN 19/10/2014

The Next Soup Challenge ...

I am taking a break with the challenge this week, so the next one I will run will be on Monday 27th October. If anybody would like to join, please start adding your names to the list in the post I am about to put up .

Kay xx

 

[Kay003]

The Soup Challenge W/B Mon 27th October 2014



If you would like to join The Soup Challenge W/B Monday 27th October, please copy paste this post and add your name below :-





Here is how everyone did on the challenge previously


Kay xx

 

[Kay003]

Right ladies I'm logging off mins now, but for those of you posting late tonight, I will catch up with your posts tomorrow evening .

GOOD LUCK EVERYONE FOR TOMORROW ! arty0049:arty0049:arty0049:
HOPE YOU ALL DO SMASHING ! arty0011:arty0011:arty0011:

KAY XX