NEW Kays Soup Challenge - OCT to MAR
- Thread starter Kay003
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Kay003
Gold Member
The Soup Challenge W/B Mon 17th November 2014
This is the final list for The Soup Challenge, W/B Mon 17th November. If you would like to join, you will have to start in 2 weeks time when the next challenge will be up and running on 1st December.
:-
- AILIBOP
- BRIEN77
- Happynanna
- XTinkerbellyX
Here is how everyone did on the challenge previously
Kay xx
This is the final list for The Soup Challenge, W/B Mon 17th November. If you would like to join, you will have to start in 2 weeks time when the next challenge will be up and running on 1st December.
:-- AILIBOP
- BRIEN77
- Happynanna
- XTinkerbellyX
Here is how everyone did on the challenge previously
Kay xx
Kay003
Gold Member
PLEASE CAN YOU MAKE SURE YOU READ THIS IF YOU ARE STARTING THE SOUP CHALLENGE TOMORROW
UPDATE - for MON DAY 1 OF CHALLENGE
THE GET FIT CYCLE - DAY 1
Today is a RED day. Carbs are not allowed today. You should have one Soup as your Maincourse. Today is a Rest Day, so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 1
Today is a RED day. Carbs are not allowed. You need to have x2 bowls of Soup in the day. You can either have them as 2 separate meals, or as 1 meal but x2 servings. Today is an exercise day, 1 hour minimum. 2.5 Litres of water to drink minimum. 7 syns maximum
UPDATE - for MON DAY 1 OF CHALLENGE
THE GET FIT CYCLE - DAY 1
Today is a RED day. Carbs are not allowed today. You should have one Soup as your Maincourse. Today is a Rest Day, so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 1
Today is a RED day. Carbs are not allowed. You need to have x2 bowls of Soup in the day. You can either have them as 2 separate meals, or as 1 meal but x2 servings. Today is an exercise day, 1 hour minimum. 2.5 Litres of water to drink minimum. 7 syns maximum
ailibop
Full Member
Enjoyed the first day. One down, six to go!!!
Hope everyone is getting on well xx
1. DATE: 17/11/2014
2. CYCLE : Get fit
3. DAY OF CHALLENGE: 1
4. PLAN: Red
5. WATER INTAKE: 2L
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: 50 mins to shops and back (don't have a car so walk most days)
8. TOTAL SYNS/TREAT CALS: 9
9. SOUP: Mixed veggie soup (cauliflower, broccoli, onion, celery, courgette, red & yellow pepper and LS stock cube)
Sent from my iPad using MiniMins.com mobile app
Hope everyone is getting on well xx
1. DATE: 17/11/2014
2. CYCLE : Get fit
3. DAY OF CHALLENGE: 1
4. PLAN: Red
5. WATER INTAKE: 2L
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: 50 mins to shops and back (don't have a car so walk most days)
8. TOTAL SYNS/TREAT CALS: 9
9. SOUP: Mixed veggie soup (cauliflower, broccoli, onion, celery, courgette, red & yellow pepper and LS stock cube)
Sent from my iPad using MiniMins.com mobile app
Kay003
Gold Member
UPDATE - for TUES- DAY 2 OF CHALLENGE
THE GET FIT CYCLE - DAY 2
Today is a GREEN/EE day. A small amount of carbs are allowed with one meal only. Your other meal of the day must be your Soup which will be carb free. Today you must exercise for a minimum of 30 minutes. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 2
Today is a RED day. Carbs are not allowed. You need to have x2 bowls of Soup in the day. You can either have them as 2 separate meals or you can have x2 servings in one meal. Today is a Rest Day, so no exercise. 2.5 Litres of water to drink minimum. 7 syns maximum.
THE GET FIT CYCLE - DAY 2
Today is a GREEN/EE day. A small amount of carbs are allowed with one meal only. Your other meal of the day must be your Soup which will be carb free. Today you must exercise for a minimum of 30 minutes. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 2
Today is a RED day. Carbs are not allowed. You need to have x2 bowls of Soup in the day. You can either have them as 2 separate meals or you can have x2 servings in one meal. Today is a Rest Day, so no exercise. 2.5 Litres of water to drink minimum. 7 syns maximum.
ailibop
Full Member
Looks lovely Brien77!
Oh I do love my options too Happynanna. I have one almost every night now the weathers getting cold. I try to save some of my milk too to make it extra creamy
Kay, can you please mark me down as a day off on Saturday as we will stay at a hotel that night. I'll try to stay on plan as much as possible but doubt I'll have soup that day. Thanks and good luck for tomorrow
Oh I do love my options too Happynanna. I have one almost every night now the weathers getting cold. I try to save some of my milk too to make it extra creamy
Kay, can you please mark me down as a day off on Saturday as we will stay at a hotel that night. I'll try to stay on plan as much as possible but doubt I'll have soup that day. Thanks and good luck for tomorrow
Kay003
Gold Member
UPDATE - for WED - DAY 3 OF CHALLENGE
THE GET FIT CYCLE - DAY 3
Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have one Soup as a Maincourse in the day. Today is a Rest Day so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 3
Today is a GREEN/EE day. A small amount of carbs are allowed in one meal only. You need to have 2 bowls of Soup in the day. . Today you must exercise for 1 hour. 2.5 Litres of water to drink minimum. 10 syns maximum if you need them.
THE GET FIT CYCLE - DAY 3
Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have one Soup as a Maincourse in the day. Today is a Rest Day so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 3
Today is a GREEN/EE day. A small amount of carbs are allowed in one meal only. You need to have 2 bowls of Soup in the day. . Today you must exercise for 1 hour. 2.5 Litres of water to drink minimum. 10 syns maximum if you need them.
ailibop
Full Member
So I had an unexpected event I had to go to last night at a TAPAS restaurant!!!! Tried my hardest to stay on plan but it didn't go well :-( I avoided the paella but did have a small white roll and some potatoes. Also the red wine was flowing :-( so Disappointed in myself! Anyway here's my info as best I can give.....
1. DATE: 18/11/14
2. CYCLE : get fit
3. DAY OF CHALLENGE: 2
4. PLAN: Green
5. WATER INTAKE: guessing 1.8 - 2L
6. CARBS TODAY: potato and white roll
7. BODY MAGIC/ EXERCISE: 30mins walking
8. TOTAL SYNS/TREAT CALS: too many to count :-(
9. SOUP: Asian beef and veggie soup
Sent from my iPad using MiniMins.com mobile app
1. DATE: 18/11/14
2. CYCLE : get fit
3. DAY OF CHALLENGE: 2
4. PLAN: Green
5. WATER INTAKE: guessing 1.8 - 2L
6. CARBS TODAY: potato and white roll
7. BODY MAGIC/ EXERCISE: 30mins walking
8. TOTAL SYNS/TREAT CALS: too many to count :-(
9. SOUP: Asian beef and veggie soup
Sent from my iPad using MiniMins.com mobile app
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