New Mag
- Thread starter tiggerfan
- Start date
SlimmingKitchen
Gold Member
Im dying to see this new mag lol. Not been able to get to a class this week because of work etc.
xxx
xxx
Ineedtobegood
Full Member
When did the new mag come out ? Not sure if I have it or not... if not will be off to trot to the shop first thing tomorrow 
SlimmingKitchen
Gold Member
Can you get it at class earlier than the shops too? xx
iaimtobethin
Silver Member
OOH got mine from class and might give the 7 day plan a go. Well maybe 6 day cos out to lunch on Sunday.
It says u can loose up 7 pounds in one week alternating 1200, 1000, 1200 etc. Reckon i could do that as so want to be 12 stone summat.
Anyone fancy a 7 day challenge?
x
It says u can loose up 7 pounds in one week alternating 1200, 1000, 1200 etc. Reckon i could do that as so want to be 12 stone summat.
Anyone fancy a 7 day challenge?
x
iaimtobethin
Silver Member
Ineedtobegood
Full Member
golly Im struggling with 1200 calories...... let alone 1000.... will have a look at the 7 day plan tho when I get a mag and might be up for a challenge
will have a look at the 7 day plan tho when I get a mag and might be up for a challenge kindleuser
Full Member
Day 2 is the one of the 1,000 cals and is -
Breakfast - 1 yellow pot or 30gms Special K oats and honey cereal served with milk from allowance and 100gms of sliced strawberries.
Power snack am - 100gms fresh pineapple
Lunch - 100gms prawns, stir fried with 1/2 pack stir fry veg and 1 dsp of Thai sweet chilli sauce served with a little soya sauce.
Power snack pm - 100gms fresh melon mixed with 115gms fresh raspberries.
Dinner - red pepper humus baked cod (recipe) served with 150gms new potatoes boiled in skins and green veg. or veggie alternative which is 2 veggie sausages.
---------------------------------------------------
Calories for meals on 1000 day
Breakfast 150
Lunch 250
Dinner 350
300mls skimmed milk 150
power snacks x 2 - 50 cals each 100 total= 1,000
unlimited tea and coffee using milk from allowance unlimited water and diet drinks.
4 @ 1200 and 3 @ 1000
Don't think I could manage on that - would be starving by 3 o'clock !!!!
Breakfast - 1 yellow pot or 30gms Special K oats and honey cereal served with milk from allowance and 100gms of sliced strawberries.
Power snack am - 100gms fresh pineapple
Lunch - 100gms prawns, stir fried with 1/2 pack stir fry veg and 1 dsp of Thai sweet chilli sauce served with a little soya sauce.
Power snack pm - 100gms fresh melon mixed with 115gms fresh raspberries.
Dinner - red pepper humus baked cod (recipe) served with 150gms new potatoes boiled in skins and green veg. or veggie alternative which is 2 veggie sausages.
---------------------------------------------------
Calories for meals on 1000 day
Breakfast 150
Lunch 250
Dinner 350
300mls skimmed milk 150
power snacks x 2 - 50 cals each 100 total= 1,000
unlimited tea and coffee using milk from allowance unlimited water and diet drinks.
4 @ 1200 and 3 @ 1000
Don't think I could manage on that - would be starving by 3 o'clock !!!!
Last edited:
kindleuser
Full Member
Reading through it don't think I want to lose 7lbs that quickly - I could not come back from the gym and have 115gm of baked beans (there are 415gms in a tin so imagine how many you would have) on one slice of bread and a 50cal yoghurt which is lunch on 1,000 cal day 4. Ice lolly as a power snack!!!
Dinner then 1/4 of chicken breast with 50gms veg, 37gms of beansprouts and 50gms cooked noodles plus a low fat dessert.
Will stay on my up to 1400 a day an lose one and a half pounds per week and enjoy what I eat instead of starving.
OK for a quick fix for a special occasion I suppose.
Dinner then 1/4 of chicken breast with 50gms veg, 37gms of beansprouts and 50gms cooked noodles plus a low fat dessert.
Will stay on my up to 1400 a day an lose one and a half pounds per week and enjoy what I eat instead of starving.
OK for a quick fix for a special occasion I suppose.
iaimtobethin
Silver Member
Bit Like fast forward on sw I guess. A kick start for when u get stuck or stuck in a rut. Motivation to carry in. If u can keep to the low cals. I will take each day as it comes.
X
X
Ineedtobegood
Full Member
I think I would be hungry by 10 oclock.... and then sit rumbling till lunch and then again at 2
SlimmingKitchen
Gold Member
Im dying to see this new mag. Feel like im missing out lol xxx
kindleuser
Full Member
The only thing you will be missing out on in the new mag is FOOD.
SlimmingKitchen
Gold Member
When will the new mag be in the shops? x
shep
Silver Member
Hi it should be out Thursday 30th,cant wait.
Ineedtobegood
Full Member
Ahhhh might be why I went to WHSmith yesterday and the mag I picked up I already had as it was Junes....
Must make note to pick it up on Thursday
Must make note to pick it up on Thursday
