Michillinwoman
sugar binger
Hi guys .
This is my new attempt to calorie count . I cant believe I can eat all this food and maintain but here goes!!!!!!
Brekfast: 1* boiled Egg 93 cal
2* slices McCambridge Brown 172 cal
10g flora light 35 cal
11O Clock
1* cappucino made with semi skimmed milk 48 cal
Lunch : Chicken salad
100g chicken Breast roasted 140 cal
50g beetroot 20 cal
50g Iceberg lettuce 7 cal
100g cherry tomatoes 20 cal
50g cucumber 5 cal
50g red pepper 15 cal
50g low fat coleslaw 86 cal
25g WW salad cream 30 cal
Evening snack:
2* Nairns oatcakes 86 cal
20g yoplait light cottage cheese 20 cal
Dinner
4 oz cooked wholewheat spagetti 132 cal
100g (1/3 jar) Dolmio sauce 50 cal
100g lean mince 131 cal
Night time snack
2* small plums (90g) 32 cal
Dirt Yogurt 54 cal
5* Tea with skim milk 55 cal
2l water
Total 1231 cal
Please feel free to comment or tear to bits !!!!. I am new to this intinsity but like Kered when I stabilise I hope to wean myself off this
This is my new attempt to calorie count . I cant believe I can eat all this food and maintain but here goes!!!!!!
Brekfast: 1* boiled Egg 93 cal
2* slices McCambridge Brown 172 cal
10g flora light 35 cal
11O Clock
1* cappucino made with semi skimmed milk 48 cal
Lunch : Chicken salad
100g chicken Breast roasted 140 cal
50g beetroot 20 cal
50g Iceberg lettuce 7 cal
100g cherry tomatoes 20 cal
50g cucumber 5 cal
50g red pepper 15 cal
50g low fat coleslaw 86 cal
25g WW salad cream 30 cal
Evening snack:
2* Nairns oatcakes 86 cal
20g yoplait light cottage cheese 20 cal
Dinner
4 oz cooked wholewheat spagetti 132 cal
100g (1/3 jar) Dolmio sauce 50 cal
100g lean mince 131 cal
Night time snack
2* small plums (90g) 32 cal
Dirt Yogurt 54 cal
5* Tea with skim milk 55 cal
2l water
Total 1231 cal
Please feel free to comment or tear to bits !!!!. I am new to this intinsity but like Kered when I stabilise I hope to wean myself off this