New March and April challenge EXCERCISE

[StephCracknell]

Ruthy you need to take it easy on the exercise if you are feeling crap! Take care of yourself girlie!

I am off for a session with the trainer at 10:30 for an hour. She is going to torture me I am sure of it! LOL
x

 

[RUTHYJ357]

Thanks Steph your a gem, but i feel guilty if i dont do it, but i am taking the kids out with my friend to a theme park so no doubt ill be running round all day after them. Ill take some pics.
Ruthy xxx

 

[funkykat]

getting fit...

i'm going to join in too...

walk up escalators rather than stand (this counts every time)
walk to swimming pool & swim 1k a week (in either one or two sessions) :character00180: (ok ok not quite swimming icon but as good as i could get
40 star jumps every day arty0048:
40 sit ups every every day arty0048:

kat

 

[funkykat]

you can do it Steph!

 

[RUTHYJ357]

EXERCISE CHALLENGE-

Ruthyj357- At Least 20 Mins On My X-trainer Every Other Day.
Louise24- Walk 30mins Everyday.
Bumpy0- 15 mins on lateral thigh trainer everyday
Rainbow- 10 mins on trampette everyday
Sportystephcracknell- run 3 times a week/aerobics, 1 weight session a week.
JU1979- walking or trampette at least 30 mins a day
Skinnymonkey1day-walking the dog everyday:chores016: and rowing machine.
Irene-6mins ab-trainer daily, 30 min walk 3times a week.
Taz- loads lol...swimming, kickboxing, and karate.
Rolo- exercise bike and other heavy work duties
Nessa- 20 sit ups and day+dance mat whoooooohoooooo
Ju1979- walking& trampette
Annettej- 15 min on x-trainer 6 times a week.
Funkykat-walk up escalators,swim 1k a week,40star jumps and 40 sit ups!

 

[RUTHYJ357]

Well guys i feel like Sh*t today ive eaten like a pig, im in the screaming ab-dabs because so called "mrs-focused" has eaten chocolate, handful of chips and sweets! FFS why today!

But i did have a day out today with my friend, between us we had 4 kids the two eldest went missing for an hour and well i was a emotionall wreck.

Hmmmmph not happy....someone make me smile purrrrrrrrrrrlease!
Ruthy xxx

 

[RUTHYJ357]

no one loves me

 

[StephCracknell]

Ah honey bun, I just read this!!!!

I am going to crack the whip, stop eating cr*p! LOL but having said that, if I had been in your shoes and had been where you were I would have done a lot worse! AND this might do you good like your choccie fix the last time that made you lose like 5 lbs!

We all have to do it every now and again, we all have highs and lows in our "weight loss journey" and we are all human. Don't beat yourself up, dust yourself off, don't continue to eat that stuff and get back on the ball IMMEDIATELY!

You are a source of inspiration for a lot of us if not all, so don't be down babe! We count on you

x

 

[JustForMe]

does sex count as burring off the calories?

i pledge to go on my bike for 20 mins everyday (and im really unfit)

 

[RUTHYJ357]

Well thanks Steph that was a kick up the arse i needed lol.

Good question about sex because if i am rather active that week i seem to have big losses.

Ill let you know when my * is over.

Ruthy xxx

 

[RUTHYJ357]

I think the sex question should be set as a challenge in with the excercise......sorry if i have offended the light hearted.

Ruthy xxx

 

[rainbow]

hey our blokes would love that wouldnt they - we pledge to have sex x amount of times a week!

 

[funkykat]

hi everyone
how's are you all getting along with the exercise? it can be tough sometimes so keep it up. (i'm telling myself that as much as everyone else)...

i'm trying to think of a good reward (other than naughty food) that is cheap for myself when i achieve my april goal. any ideas?

 

[StephCracknell]

My hubby would be thrilled if I "used" him like that LOL!

 

[StephCracknell]

Hey funkykat!

I tend to treat myself with stuff to make me look or feel better like a pedicure, or eyebrow wax, or simply some new lippy or smellies. Girlie stuff and pampering stuff is the way for me!

 

[Taz]

I am adding one to mine...

Now the evenings are lighter again I will walk to my WI and back each week. I have to go through a dark lane so I have been driving up there through the winter but if I'm honest I don't need to now.

 

[Bumpy0]

I am a bit stuck with the sex thingy untill hubby is home.

 

[funkykat]

hey everyone,
i powerwalked to swimming pool, swam 1k and then walked back... very pleased with myself - first day has set the trend. well i'll tell myself that!

did 20 sit ups and 40 star jumps this morning. i'm going to up my target to 80 star jumps per day i think.

keep up the good work folks! x

 

[StephCracknell]

The board sure is busy these days! I had to search for this post! LOL

Off for a run in 30 mins!.

It must be working because althought I don't feel any thinner I am starvin like marvin an a regular basis these days. I actually have started to bring something with me on the train to work or I am famished by the time I get in and have to have a piece of fruit or something similar for my commute home as well!

x
Steph

 

[rolo]

Just done my exercise dvd again so thats my 3 times in a week comnpleted. Still bloody hard when does it get easier? I'm dripping in sweat by the end of it. Well after 5 mins if I'm honest but I keep going.

Roz x