New March and April challenge EXCERCISE

[Taz]

Wow well done Ruthy! x

 

[RUTHYJ357]

Aww thanks you 2!
I am over the moon i had my stone award with SW even though i have lost 6lbs before i started so i am one happy camper.
God i worried all week about WI and there was no need!

 

[Irene]

Hi Ruthy
Really well done on your weight loss - all that worrying for nothing. Have another good week.
Irene

 

[rainbow]

well done missy x

 

[annettej]

Hi Ruthy

Congratulations on your loss!

Your thread inspired me to get off my bum and start exercising this week, so I've dusted off my x-trainer and have committed to work towards my silver body magic award at SW. I will be doing 15 mins 6 days a week for the whole of April and fingers crossed I'll beat the 14lb target I set myself for April!

Lost 4lb this week, so must be working!!

Annette x

PS I'm the shy one that usually sits in the corner reading all the threads but doesn't post anything back!! :wavey:

 

[StephCracknell]

Well done Ruthy! Good on you girl!!

Did my run first thing this am so that I didn't cave

x
Steph

 

[RUTHYJ357]

Thanks guys, ill join you annettej on the x-trainer challenge, id be happy to lose another 1/2stone for april but obviously i will work towards the 1st mark if possible.

Im glad everyone else is sticking to it, i know you would have steph because your excersise mad!

well done to all, !!!
Ruthy xxx

 

[RUTHYJ357]

SORRY FOR THE DELAY IN THE UPDATE BUT IVE HAD MY HEAD UP MY AR*E THIS WEEK LOL

EXERCISE CHALLENGE-

Ruthyj357- At Least 20 Mins On My X-trainer Every Other Day.
Louise24- Walk 30mins Everyday.
Bumpy0- 15 mins on lateral thigh trainer everyday
Rainbow- 10 mins on trampette everyday
Sportystephcracknell- run 3 times a week/aerobics, 1 weight session a week.
JU1979- walking or trampette at least 30 mins a day
Skinnymonkey1day-walking the dog everyday:chores016: and rowing machine.
Irene-6mins ab-trainer daily, 30 min walk 3times a week.
Taz- loads lol...swimming, kickboxing, and karate.
Rolo- exercise bike and other heavy work duties
Nessa- 20 sit ups and day+dance mat whoooooohoooooo
Ju1979- walking& trampette
Annettej- 15 min on x-trainer 6 times a week.



APOLOGIES IF I HAVE MISSED SOMEONE OUT JUST REMIND ME IF I HAVE.

 

[Irene]

Ruthy
Sorry to mess you about.
I am changing my challenge 2 x 1 hours brisk walking (Found someone at SW who wants to go walking so that great).
Forgetting the AbTrainer for now - hurt my back on it.
Irene

 

[RUTHYJ357]

SORRY FOR THE DELAY IN THE UPDATE BUT IVE HAD MY HEAD UP MY AR*E THIS WEEK LOL

EXERCISE CHALLENGE-

Ruthyj357- At Least 20 Mins On My X-trainer Every Other Day.
Louise24- Walk 30mins Everyday.
Bumpy0- 15 mins on lateral thigh trainer everyday
Rainbow- 10 mins on trampette everyday
Sportystephcracknell- run 3 times a week/aerobics, 1 weight session a week.
JU1979- walking or trampette at least 30 mins a day
Skinnymonkey1day-walking the dog everyday:chores016: and rowing machine.
Irene-Thrown the ab trainer into the wind lol....brisk 1hr walk twice a week.
Taz- loads lol...swimming, kickboxing, and karate.
Rolo- exercise bike and other heavy work duties
Nessa- 20 sit ups and day+dance mat whoooooohoooooo
Ju1979- walking& trampette
Annettej- 15 min on x-trainer 6 times a week.



APOLOGIES IF I HAVE MISSED SOMEONE OUT JUST REMIND ME IF I HAVE.

 

[Irene]

Hi Ruthy
Thanks for changing mine.
Irene

 

[annettej]

Well, I've done my 15 mins on the x-trainer tonight and thrown in 5 mins on the lateral thigh trainer as a bonus!

Annette x

 

[RUTHYJ357]

Well done both of you, i done 15 mins on my x-trainer today and 5 mins going backwards on it which killed grrrr

Ruthy xxx

 

[rolo]

I managed 30 mins of my exercise dvd yesterday, bit out of practice lol. I think 3 times a week will be enough for me as it's so boring!

Roz x

 

[Taz]

PS I'm the shy one that usually sits in the corner reading all the threads but doesn't post anything back!! :wavey:

Sitting in the corner and reading other posts is fine if you're getting the support you need from them. Nothing wrong with being a little shy but don't be afraid to say what you think! I'm sure you have many useful tips and words of encouragement x xarty0049:

 

[RUTHYJ357]

Dont be shy ! start posting comments cause we like to hear everyones advice.....but they do say the quiet ones are the worst
Joking...
welcome to the nuthouse!
Ruthy xxx

 

[RUTHYJ357]

jUST DONE 10 MINS ON MY X-TRAINER!
Not doing any more! nive done enough housework to last me a life time
Ruth xxx

 

[annettej]

Another 15 mins on my x-trainer and another 5 mins bonus on my lateral thigh trainer today!

Hoping to see the results of my hard work at weigh in!!

Annette x

 

[RUTHYJ357]

Come on girlys who said they have joined the challenge are you exercising that butt!
Get to it!
Ruthy

 

[Bumpy0]

Ruthy i have really slacked this last week, naughty i know! I am just exhausted in the evenings with the kids being on school hols! Roll on the 8th April when they go back! (Oh god it's another week away!) Need to get my arse in gear and get back on it!