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Attack New member on Dukan diet


Full Member
S: 21st5.9lb C: 19st0lb G: 17st7lb BMI: 35.1 Loss: 2st5.9lb(11.3%)
Good luck - stay focused!

Let us know how you get on.


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
How tall are you Sam? Your goal weight looks pretty low. Have you been onto the Dukan official website to check out your "true weight"? good luck


Gold Member
S: 18st7lb C: 11st7lb G: 11st7lb BMI: 26 Loss: 7st0lb(37.84%)
I always did pp/pv till I got to target - that way always knew vegetables were only a day away!! :)
S: 11st4lb C: 10st0lb G: 8st3lb BMI: 23.3 Loss: 1st4lb(11.39%)
Good luck :)

dukan is the best diet there is! It really works z

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