New Member

[Noor30]

Hi Claire, welcome aboard, I know it's hard my first day (which was yesterday) was terrible! I had a real bad headache all night and felt sick but I must admit i did feel a little better today and I didn't crave for food as much as i did yesterday.

I haven't tried the soups or porridge so i really cant advise you on them but the shakes are good and i have stuck to them for now....

I tried drinking black coffee but i failed miersably as it tasted yukkkk...lol. So mainly like yourself i've stuck to water!

 

[Gillclark1]

Good luck, this site is Great for moral support and guidance, lovely people always ready with advice.
Welcome and enjoy xx

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[Samprand]

Hey guys, these links should help anyone who has any exante questions, especially about how to make the soups and shakes in different ways to find a way that you like:

http://www.minimins.com/exante/222002-how-do-you-make-your-shakes-soups.html

This has a list of what is 'safe' to drink on exante, please try to read it as some common drinks may stop you from getting into ketosis and will hinder your losses:
http://www.minimins.com/exante/197219-what-can-you-drink-exante.html

http://www.minimins.com/exante/189296-exante-faqs.html