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charleypleh

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hi, i'm charley. does anyone else have difficulty keeping weight off. i'm back at weight watchers - again - need to lose weight for the summer. any advice?
 
welcome to minimins.

check out the weight watchers part of the forum, you'll get lots of advice and support on there.
 
Hi charley, Maintenance is often harder than losing the weight in the first place. The trick is not to go back to your old way of eating.
 
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