I did SW previously for a short time but rejoined class last night. The board is really quiet so I thought I would post my food diary - I am not really an expert at SW would normally do WW but fancy a change, also tried CD and can't stand it yeuch!!! hate the feeling of being empty!
Day 1 - Red Day
Brekkie - bacon and bread (HEB) ketchup (1 syn)
Lunch - Salad with chicken, egg and 42 g feta(HEA) gorgeous
Snacks so far - pineapple, apple, grapes, yogurt
tea - will be griddled steak with steamed veg and may have a bit of low fat gravy
tonight's snacks - will probably be hi-fi bar (HEb) and more fruit and yogurt if I need it.
To all you experts does this look ok? Am over the moon that feta is an HEA choice as I love it with a salad, probably the only way I can eat a salad and enjoy it.
Will try and post regular and try and get the board a bit busier for all of you who are on regular.
Thanks
Wobbly
Day 1 - Red Day
Brekkie - bacon and bread (HEB) ketchup (1 syn)
Lunch - Salad with chicken, egg and 42 g feta(HEA) gorgeous
Snacks so far - pineapple, apple, grapes, yogurt
tea - will be griddled steak with steamed veg and may have a bit of low fat gravy
tonight's snacks - will probably be hi-fi bar (HEb) and more fruit and yogurt if I need it.
To all you experts does this look ok? Am over the moon that feta is an HEA choice as I love it with a salad, probably the only way I can eat a salad and enjoy it.
Will try and post regular and try and get the board a bit busier for all of you who are on regular.
Thanks
Wobbly