New start needed

[chezz]

do you know kym thats so true just put all my uniform in wash oh put other 2 lots on line so be a busy ironing day tomorrow x x x

 

[jayde1148]

Thanks everyone

I'm doing Ok but my legs are a welling in the heat so doubt I will get an accurate weigh in now on Monday. I can't take this heat it is so humid here!

Do t think I will be buying more sf shakes as they are not filling and it makes it hard. Plus full of sugar. But going to be healthy eating

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[tranquility]

Hi Jayde,

I have found that upping my water intake has helped a lot with keeping the leg swelling at bay. I switched my morning cup of tea to a pint glass of water and try to drink at least another litre of water through the working day in addition to tea/coffee. Possibly some of the gain on the scales is due to the heat too.

Also, not sure if it works for everyone, I discovered by accident that eating watermelon has a diurectic effect. Worth a go if you like it.

 

[PrincessSparklePants]

That's another bad thing about this heat isn't it, trying to keep mobile, only to flush, sweat like mad, ache and swell.

I really don't like summer - I'm a proper winter baby - you can always add layers.... can't take them off after a certain point to cool off though!

 

[chezz]

here here love im a winter girl x x

 

[jayde1148]

I'm upping my water legs seem a bit better today.

I do t really like winter either lol, just in the middle is fine by me!

Had a good food day so far. Got to sort out dinner in a min then avoid the evening snacks!

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[PrincessSparklePants]

Glad they're a bit better today, thankfully it was a little cooler

 

[chezz]

this weather is just making me feel sick now its horrid weather all warm no air

 

[PrincessSparklePants]

I hate it too m'lovelies, today at the care home the windows didn't open wider than 2/3 fingers width and the heating was also on...!!!!

Sat here trying to cool off before a shower to head to the doctors this morning. hate this weather with a passion.

 

[chezz]

I hate it too m'lovelies, today at the care home the windows didn't open wider than 2/3 fingers width and the heating was also on...!!!!

Sat here trying to cool off before a shower to head to the doctors this morning. hate this weather with a passion.

i do to love im off to drs tomorrow not working till the afternoon x x

 

[PrincessSparklePants]

Hope you got on well love


How are you Jayde?

 

[jules1981]

I am a winter girl too, I am melting!

Hope the water helps with the leg swelling hun xxxx

 

[chezz]

hi jayde how are you x x

 

[jayde1148]

Hiya chezz and everyone else I here I've been much better and back to losing again. Lost another 5 lbs since I last Wi so back down to 24.8 not going near 25 again!!! Feel free to join me in my diary in silver as I'm more likely to post there

New start has been had! Yay

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[PrincessSparklePants]

Awesome! Well done lovely, yo usound so much happier xx

 

[chezz]

hi jayde darling im so happy for you hun me and you are so a like
but hey we are fighting again and like yourself i do not want to go to the 25s again i hoping there behind me know up and down thats been me but back x x x

 

[jules1981]

Well done on the loss hun xxx

 

[PrincessSparklePants]

Morning lovely, hope you're feeling good today and that your hangover has gone

 

[chezz]

hi jayde darling

 

[hershey]

Is this your new diary? Xx