gossamersquare
Full Member
EE
HEA - semi skimmed milk for tea
HEB - 2 small wholemeal
Breakfast
Bacon medallions, fried egg (1/2), baked beans and 2 small wholemeal
Snack
Banana
Lunch
125g Lean minced beef (not sure of the syns), potato, carrots, green beans, red lentils and oxo cube
Snack
Activia Peach 0% yogurt (1/2 syn?)
Dinner
Chicken breast, colmans chicken casserole mix, potatoes, carrots, cauliflower
HEA - semi skimmed milk for tea
HEB - 2 small wholemeal
Breakfast
Bacon medallions, fried egg (1/2), baked beans and 2 small wholemeal
Snack
Banana
Lunch
125g Lean minced beef (not sure of the syns), potato, carrots, green beans, red lentils and oxo cube
Snack
Activia Peach 0% yogurt (1/2 syn?)
Dinner
Chicken breast, colmans chicken casserole mix, potatoes, carrots, cauliflower