New start on slim and save

[westiedog]

Well starting slim and save for the first time on 01/01/13. I have 28days of pack-will be doing the 4 packs a day. People have mentioned Coke Zero. Can I have it and if I can how much per day?

Thanks in advance for replies x

 

[Mickey11]

Well starting slim and save for the first time on 01/01/13. I have 28days of pack-will be doing the 4 packs a day. People have mentioned Coke Zero. Can I have it and if I can how much per day?

Thanks in advance for replies x

Hi

You can drink Coke Zero and Dr Pepper Zero. I drink lots of both- not aware of any limits, neither have ever knocked me out of ketosis.

Mickey

 

[noodles1609]

I am someone who has the sensitivity to citric acid so can't do anything with it in as I metabolise it as sugar. I don't have that issue at all with coke zero and did manage to polish off over 2 litres of it yesterday - not on purpose, was a thirsty day so I just kept filling my glass!

 

[weasey]

It is my understanding that SnS recommend no more than 500ml of coke zero a day - I'm not sure what the reasoning is though.