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new start red days

kitty o

Silver Member
S: 18st6lb C: 15st8.5lb G: 14st0lb BMI: 33.2 Loss: 2st11.5lb(15.31%)
#82
Thanks
Might have to get the shops then - I enjoy snacking on them with pickled beet root and pickled onions.

Just want to give this week a good go and see how it affects my losses - good or bad. I'm using my syns on 'food' and not goodies/treats.
 

new me 20009

Silver Member
S: 16st2lb C: 15st8.5lb G: 10st7lb BMI: 32.3 Loss: 0st7.5lb(3.32%)
#85
I haven't been online for a while and lost weight and gained it the usual.

I have got a holiday on the 1st August, flying to Zante and as much as I would love to be going there slim the reality is I wont be. This I have accepted and not too bothered about it, the reason I am eating healthy is because I want to be more healthier.

So this is now half way through my first week as I started on Monday, and will log in here and keep a food diary.

As well as following slimming world I am conscious that I want to eat healthier and include healthy fats in my diet as they contain fat soluable vitamins a,d,e, and k. Therefore my syns will be used for olives, olive oil, butter, coconut oil and avocado, the rest of my food will be as healthy as I can.

Yesterdays food diary

Im following the old red days which includes 2 x heb and hea

Breakfast
2 x Weetabix (HEB)
Milk (HEA)
Coffee

snack
apple
2 x boiled eggs

Lunch
Smoked salmon
raddish
rocket
cucumber
cherry tomatoe
16 x black pitted olives in brine (3 syns)


Tea
salmon fillet
lettuce
cherry tomatoe
cucumber
raddish
celery
32 x black pitted olives (6 syns)

Snacks
150g blueberries

Supper
2 x Weetabix (HEB)
Milk (HEA)
113g Strawberries


Total Syns
9 syns
 

new me 20009

Silver Member
S: 16st2lb C: 15st8.5lb G: 10st7lb BMI: 32.3 Loss: 0st7.5lb(3.32%)
#86
Thursday food diary

Breakfast
2x weetabix heb
Milk hea
Strawberries

snack
smoked salmon
egg

lunch
3 eggs
mushroom
yellow pepper
onion
cherry tom
raddish
cucumber
olive oil 3 syns
8 olives 1.5 syns

tea
rump steak
carrot
lettuce
raddish
16 olives 3 syns
cherry tomatoe
celery


supper
2 x Weetabix heb
milk hea
strawberries

total syns 7.5
 


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