New starter! first food diaries.

morrigan19

Member
S: 19st6.0lb C: 19st6.0lb G: 12st0lb BMI: 43.9 Loss: 0st0lb(0%)
Hi everyone. Have just started back on SW. I thought it would be useful to keep track of what i am eating.


Here is my first day

24th January 2013Free Foods
BananaHam
BananaMullerlight
brocolllionion
carrotonion
chickenpasta
clementinePineapple cottage cheese
Diet cokerice
eggsweetcorn
eggtinned tomatoes
fry lightWater

Healthy Extras
a 250ml semi-skimmed milk

Syns
Balsamic Dressing 1 SynLayered Fromage Frais, Berry Fruits, all varieties ½ Syn
Fruit Squash, all varieties, undiluted 1 SynLayered Fromage Frais, Berry Fruits, all varieties ½ Syn
Fruit Squash, all varieties, undiluted 1 SynOptions Wicked White Chocolate, dried 2 Syns


Total: 6 Syns
 
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morrigan19

Member
S: 19st6.0lb C: 19st6.0lb G: 12st0lb BMI: 43.9 Loss: 0st0lb(0%)
25th January 2013Free Foods
chopped tomatoeslow fat/virtually fat free natural cottage cheese
eggsPotatoes
fat free natural yogurtrocket
Fromage fraissalad
ham

Healthy Extras
a 30g Cheddar
b 2 Weetabix

Syns
Almond Breeze Almond Milk, Unsweetened ½ SynSweets, basic, Marshmallows 1 Syn
Almond Breeze Almond Milk, Unsweetened ½ SynSweets, basic, Marshmallows 1 Syn
Dressing, Mayonnaise, extra light 1 SynSweets, basic, Marshmallows 1 Syn
Layered Fromage Frais, Summer Fruits, Raspberry ½ SynSweets, basic, Marshmallows 1 Syn
Light Cereal Bar, Chocolate & Fudge 3 SynsSweets, basic, Marshmallows 1 Syn
Options Wicked White Chocolate, dried 2 Syns


Total: 12½ Syns
 

morrigan19

Member
S: 19st6.0lb C: 19st6.0lb G: 12st0lb BMI: 43.9 Loss: 0st0lb(0%)
26th January 2013Free Foods
bananasLemon tea
beef extra lean mincemullerlight
Eggssalad (peppers tomatoes cucumber)
fat free yoghurtSpag hoops
fruit in jellysw chips
homemade coleslawtomato soup

Healthy Extras
a 30g Cheddar
b 2 Alpen Light Cereal Bars

Syns
Bread, Pitta bread, all varieties 7½ Synsryvita minis ½ Syn
Bread, Wholemeal bread 2½ SynsSweets, basic, Marshmallows 1 Syn
Options Wicked White Chocolate, dried 2 SynsSweets, basic, Marshmallows 1 Syn


Total: 14½ Syns
 




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