new starter........

Discussion in 'Dukan Diet' started by chrisfromengland, 20 April 2011 Social URL.

  1. chrisfromengland

    chrisfromengland Full Member

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    hi all
    right after lots of starts on the cambridge diet, i've decided to give it up, because at the end of the day, i just can't do without food.
    So after a bit of research i've decided for this diet.
    As it has my favourite food on it chicken, and i'm allowed diet coke,which is a life saver when out on a saturday night.

    I look forward to you giving me some tips.

    thanks.
     
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  3. Emmma

    Emmma grammar police

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    Start Weight:
    13st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(28.21%)
    Diet:
    Dukan
    Welcome Chris, have you read the book yet? When are you planning on starting? Have you been on the dukan website to calculate your true weight?

    That was a bit of a barrage, sorry!
     
  4. Vickki

    Vickki Full Member

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    Diet:
    Dukan Diet
    Hi chris :) I agree I love diet coke and was so happy to be able to have it :) Good luck xxxxxxxx
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    Start Weight:
    141kg
    Current Weight:
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    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    I'd advise continuing your research and planning and get your menus sorted before starting :)

    Feel free to ask questions if there are things you don't understand; you'll need to find oatbran and the fat free dairy before you start too!
     
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