New starter

[atkinsuser]

Hello all

I am Katie and I am restarting Atkins after a very lengthy break first time I lost 6 stones I moved towns and fell off the plan (I know It was silly) I have put 2 stone back on in 18months. I am now at the stage where I am ready to get my lifestyle changed for good.

I bought the new Atkins book and I am
In the process of reading it and ready to start

Any tips would be gratefully received.
X

 

[shellsmithcat]

Hello - and welcome - I found one of the best ways to stay on track and keep motivated is by using the diary pages, I can post my menus and browse everyone else's, and as you probably already know drinking lots of water is key xx

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[4isnotenough]

Just jump in. I like it here, the peeps here are supportive every time you need them to be. I read the old Atkins book so there's some blanks that I had to fill in, this site has been a lifesaver.

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[Kat1e]

Hi katie, welcome from another Katie

Agree the best tip is to keep posting - will help you answer questions and have people to turn to when temptation rears up

Good luck!

 

[atkinsuser]

Thank you ladies... Had a rough weekend had bad news so been lying low online. Once I am sorted I will interact more x

 

[triage999]

Must have been the weekend for bad news!!!

Look forward to reading your diary once you start

J x

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[tazbabe]

hi katie, stick with us, post regularly, i have found that eveytime i have wandered away i have struggles, the best place to be is here, everyone is so supportive in every possible way, i love everyone here, its a special place.

hope your personal life gets a bit better soon xx

 

[babypat]

Hi welcome and good luck with atkins.