Step 1 Sole Source New starter!

[Isis51]

Hi all! I've just started the plan, first day today! Been toying with the idea of trying it for a while but have finally plucked up the courage to give it a go! My consultant is my neighbour so she's nice and handy if I need her
First weigh in this morning, have around 6 stone to lose - want to be looking gorgeous for a family party in December! X

 

[Caz can do it]

Well done for starting. I'm on week four of sole source and loving it! I think it's the easiest diet I've ever done as there's no food temptations just my packs. I have almost 9 stone to lose and am 33 lbs down.

Good luck with your first weigh in.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs

 

[CountryBumpkin]

I'm sure you'll look swell for your party, Isis! Good luck with the diet. What do you think of the products so far?

 

[BessieB]

Good luck with the diet- drink loads of water and keep busy for the first few days - it does get easier

 

[Isis51]

Thanks guys the shakes are ok, finding the soups a bit weird and powdery though. Having them makes it feel a bit more like proper meals though. Feel like I'm going to be sick with the amount of water I've drunk! X

 

[zenlad]

Have you tried making soup initially with just a small amount of water and mix it to a paste then add half the hot water and mix and use a whisk then follow it up with the reminder water, whisk and drink?? When I do it like that its much tastier and not powdery. Chicken and mushroom is lovely in a cup and I had oriental chilli in a bowl!