Thanks Cara, and all of you!
Well today I've had:
B - Banana x2 (small) 57g toast (HE) plus jam = 1 syn
L - 1 Muller light and an apple, plus a corn on the cob
S - 2 Alpen lights (HE), 5 laughing cow cheeses (HE)
D - Rice with courgette, carrot, peas, cannaloti beans mixed with curry paste = 4 syns
S - 4 Macademia nuts = 2 syns, Milk for tea (HE)
Syns = 7
HE = 4
Veg/Fruit 7