beautifulbutterfly
Full Member
I started a green day yesterday this is what i had :
HEA Semi Skimmed Milk
HEB Tuna In Brine
Breakfast apple & tea
Lunch: pasta, tuna sweetcorn onion with extra light mayonnaise and side salad of carrot lettuce cucumber red onion and tomato.
Dinner Special Thai Crispy Noodles : Cabbage, leek, chicken, prawn, onion and beef with noodles.
(Based of chow mein syns I put a syn of 10 on the noodles)
Banana
With lots of water.
Today
Green Plan Again
Breakfast: Tea
Lunch : 115g Extra Light Philli (If i use the 85g of this for HE how many syns for the extra bit of this) 113g of chicken, peas, onion and mushrooms.
Corn on the cob
Dinner: Still deciding
Can i just have some pointers i have reactive depression at the moment so im not doing much just staying indoors all the time so i dont want to overload on food so if anyone can give me good meal ideas, snack ideas and exercises i can do at home it will really help me
HEA Semi Skimmed Milk
HEB Tuna In Brine
Breakfast apple & tea
Lunch: pasta, tuna sweetcorn onion with extra light mayonnaise and side salad of carrot lettuce cucumber red onion and tomato.
Dinner Special Thai Crispy Noodles : Cabbage, leek, chicken, prawn, onion and beef with noodles.
(Based of chow mein syns I put a syn of 10 on the noodles)
Banana
With lots of water.
Today
Green Plan Again
Breakfast: Tea
Lunch : 115g Extra Light Philli (If i use the 85g of this for HE how many syns for the extra bit of this) 113g of chicken, peas, onion and mushrooms.
Corn on the cob
Dinner: Still deciding
Can i just have some pointers i have reactive depression at the moment so im not doing much just staying indoors all the time so i dont want to overload on food so if anyone can give me good meal ideas, snack ideas and exercises i can do at home it will really help me
