New to 5:2

[Lexie2005]

Massive hugs my darling, you know where I am remember xx

 

[KittyBling]

(((hugs from me)))

 

[Rachgleeson]

Thanks ladies. X

Things are not too bad. Just been doing 16:8 instead of 5:2 or 4:3. I was starting to binge so thought I would be easy on myself for now and see how I get on. So feeling good doing this also think it will be easier to manage when kids finish for the summer next month.

Also moving back home. Don't know when exactly but going

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Rachgleeson]

Sorry to hear you are suffering so much Tracey hun. Hope you are feeling a bit better now x

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Mis-behave]

Thanks ladies. X Things are not too bad. Just been doing 16:8 instead of 5:2 or 4:3. I was starting to binge so thought I would be easy on myself for now and see how I get on. So feeling good doing this also think it will be easier to manage when kids finish for the summer next month. Also moving back home. Don't know when exactly but going Sent from my GT-I8190 using MiniMins.com mobile app

I started to binge when I was doing it too, which is why I upped my kcals to 700/800 as I could have 2 ready meals and didn't feel so deprived I was still loosing weight but just slower

Moving back home .. That's a big change hope all goes well

 

[KittyBling]

Moving home now that is big news. Rather you than me though!! You'll miss us...
Good to have you back. x

 

[Rachgleeson]

I will miss it kb but I miss home more. x

I might have to give that a try Tara. Might do it tomorrow x

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Rachgleeson]

Ok so officially back fasting this week and its all gone well. Today is my second fast of the week and I feel good

Was hungry first thing so had some smoked salmon, yummy. Tea will be ww ocean pie and courgette, peppers, mushrooms and onion, yum!!

Gained about 10 lbs in 4 weeks of messing around and eating whatever I wanted, not good but its done now. Onwards and downwards

Sent from my GT-I8190 using MiniMins.com mobile app

 

[KittyBling]

Welcome back! Well done on the fasting, great to see you're back on the wagon.

 

[Rachgleeson]

http://www.minimins.com/calorie-counting-diaries/342485-back-basics-me.html

another new diary for me on the off chance anyone might be interested this is it!!