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New to cambridge diet

Hi Tracey, you ss for as long as you want to. After day four you won't feel hungry so it will get much much easier, just stick with it till then. any of the programmes will make you lose weight but ss is most effective and you can rid your food demons this way. Welcome to minis xx
Keep going Tracey, it gets easier - honestly :)


Has been AWOL
keep going you'll be fine! day 2 was my hardest then I've been fine since..
Just think of it day by day, i dont think about the fact that ill be doing the diet tomorrow, i just think of it as today. Im only on my fifth day and yesterday was by far my worst, think it affects people differently. Just keep with it and thinking about why you started it in the first place!xxx

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