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New to CD... and scared


Full Member
S: 11st2lb C: 10st7lb G: 9st8lb BMI: 26.9 Loss: 0st9lb(5.77%)
Starting the CD tomorrow after my first meeting with CDC today

read a fair bit about the diet and heard lots of success stories, mainly recommended by my partners mum who has lost an amazing 5.5 stone

looking to lose 1.5-2 stone before the end of August and hoping that is a realistic goal?

Are the 1st few days really the hardest? And does it really get easier?

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Gold Member
Hi and welcome. I did Cambridge for 5 months and just took it a day at a time. For me days 4 and 5 were the worst and once I'd got past those I was fine. You could start a diary thread in the Cambridge section for support

Irene xx

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