New to Dukan - Gravy help required!

[Allie B]

Hi all,

I have just registered on this forum after one week following the Dukan diet. I was thrilled to discover today that I have lost 9.5lb in the first week .

I have found the diet relatively easy to stick to but since introducing vegetables in the cruise phase I am missing gravy. I have the Dukan recipe book but there is not really any gravy alternatives in it. Does anyone have any gravy alternative recipes???

Thanks
Allie

 

[jaqys]

Well done on your loss so far.

I cant really help, you can use lowfat stockcubes (if you can find them) or make your own stock to use.

Lots here make yogurt based marinades for meat which is a different type of substitute.

Oh and a runny egg can brighten anything up

 

[LVLLM]

how bout using the juice from cooking meat eg and just add a little bit of corn flour (once out of attack) and reduce.

 

[blodwen]

I made a lovely pepper sauce to add to my gravy, not sure if its allowed but seen others use it on here
cook steak in non stick pan season with pepper, add 1 or 2 tsp of extra low fat philladelphia and some skimmed milk then season and reduce yum yum!!!

 

[Kay Knight]

I made a lovely pepper sauce to add to my gravy, not sure if its allowed but seen others use it on here
cook steak in non stick pan season with pepper, add 1 or 2 tsp of extra low fat philladelphia and some skimmed milk then season and reduce yum yum!!!

I often do this one with my steaks it's lovely