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Discussion in 'Dukan Diet' started by scoobydoo2009, 4 November 2010 Social URL.

  1. scoobydoo2009

    scoobydoo2009 Full Member

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    hello,
    well after over a year of steady weight gain,and my 40th birthday next year,i need to do something.

    done sw,loads of times but my prob is im not a big eater and get distracted with work,house kids and dogs lol,

    iv ordered the book today,cant wait to get started so hurry up mr postman,
     
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  3. scrumper

    scrumper Gold Member

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    Welcome .....hope your book arrives soon for you this is an easy diet but you do need to eat !!!!!
    however this does show a nice steady weight loss
     
  4. scoobydoo2009

    scoobydoo2009 Full Member

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    i know,im reading online as much as i can so i can get some ideas of foods,
    so far on my shopping list iv

    chicken,
    tuna in water (tinned)
    semi milk
    mince(to make meat balls n burgers)
    and fat free yogurts


    any more please?
     
  5. scrumper

    scrumper Gold Member

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    there loads of info on her also check out the daily menus for meal ideas .The recipe thread is great if you run out of ideas of what to do with meat
    prawns are good
    tinned salmon
    eggs
    dont forget you must have the oatbran everyday (health food shop best but ithink most supermarkets do it unless you live near the one i do lol)
    dont forget you are allowed sugar free jelly
     
  6. Vickki

    Vickki Full Member

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    Hi Sue :)
    I find my biggest thing to have is LOTS of seasonings, They help alot.
    And skim milk powder, I love this stuff :) and its great to make fluffy pancakes, I made chocolate ones last night that actually tasted like chocolate!!!! Yeah me :)

    Good luck :) :)
    xxxxxxxx
     
  7. scoobydoo2009

    scoobydoo2009 Full Member

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    thanks,added oatbran to my list and sugar free jelly,
    and gammon,bacon mmm
     
  8. robinhood

    robinhood Gold Member

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    Hi and welcome! I wanted to get to a healthy weight for my 40th too (and managed) so best of luck, there's lot of support on here, everyone is great.

    Don't think gammon or bacon are allowed? Pork certainly isn't until conso (although I found low-fat and had some very occasionally - tut). Also make sure your mince is low-fat (5%).

    Eggs - the most versatile thing for me - 2 yolks per day but unlimited whites.

    Not more than 1 kilo of dairy per day (and 250 ml of skimmed - not semi-skimmed - milk max to be included in the 1 kilo).


    Crab sticks - good to nibble on - no more than 8 per day.

    Rhubarb - may save you from awkward transit issues and nice to have some fruit too - I wouldn't be without it.

    Yogurt and fromage frais are good for making all kinds of sauces, so you can experiment to stop things becoming boring.

    Have a read through the recipe thread too, lots of good ideas on there.

    Good luck!
     
  9. scoobydoo2009

    scoobydoo2009 Full Member

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    right im on attack for 4 days,
    im wanting to start this tom morning,

    my book still hasnt arrived:cry:

    no bacon or gammon :cry:

    so far then on my shopping list (going to tescos in a bit)

    chicken,
    lean mince
    bernard matthews turkey ham
    oat bran
    eggs
    sugar free chewing gum
    sugar free jellys and muller light yogurts natural n toffee
    pickled onions
    tuna
    skimmed milk

    i cant stand fish or seafood
    only cod n chips lol
     
    Last edited: 5 November 2010
  10. jaqys

    jaqys Gold Member

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    Put oatbran on that list(its in barrets buy one get one half off offer) and add some low fat yogurt or fromage frais to use for sauces.

    Dairy is unlimeted during attack.

    Have you been on the dukan site to calculate your true weight and find how many days attack?
     
  11. dukandebut

    dukandebut Goat herder(ess)

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    Hi, Sue!

    Instead of normal bacon, try turkey bacon. It's much better than I thought it would be and makes a decent substitute if you're a bacon fan like me.
     
  12. scoobydoo2009

    scoobydoo2009 Full Member

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    im 4 days on attack
     
  13. scoobydoo2009

    scoobydoo2009 Full Member

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    still no book yet:wave_cry:

    turkey bacon is yummy:jelous:

    had a good first day
    can you have a look and check please?
    breakfast-turkey bacon, scrambled eggs
    lunch-a tin of tuna in brine ( i know shouldn't be brine,but squeezed it dry)
    tea-steak and onions
    snacks-2 muller lights vanilla n toffee,1 vanilla activia

    oh and 1 1/2 litres of water

    3 more days of attack:)
     
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