mommyB
love it
whilst not very overweight-have 2 stone to target, i wouldnt decribe myself as fit. I've just bought an excercise bike and am wondering how much to do to begin with.
was thinking 2 10minute sessions a day and build up to longer?
i want to get some beneift without doing myself a mischief!!!
Any advice would be helpful, ta!
was thinking 2 10minute sessions a day and build up to longer?
i want to get some beneift without doing myself a mischief!!!
Any advice would be helpful, ta!