Nice to meet you Kerrybee - you've done really well and i, like you, have a long way to go so guess we will be bumping into each other on here! Lushx i have thrown my scales away - they went on the bonfire at the weekend, it really isnt good to weigh inbetween class and everyones weight is much heavier later in the day/evening than they are in the morning! Please dont be afraid of EE it makes it so much easier to stick to, i do it most of the time. Goodluck for the next couple of days before weigh in - have you got your days meals/food planned out? maybe if you put it on here we can help you make the most of food with our ideas?