Hi all,
I joined SW on Tuesday after gaining 2 stone from quitting smoking in August 2012. I weighed in at 11st 6lb, my goal being 9st 7lb. However I feel that I am eating too much, can anyone look and advise me please? I am attempting the Extra Easy Plan.
Wednesday:
Lunch: Baked Potato & Baked Beans with salad
Snacks: 10 crabsticks
Dinner: lean mince beef, tinned tomatoes, peppers, mushrooms, oxo cube and pasta
Syns: 2 Chocolate Malt biscuits
Thursday:
Breakfast: Banana
Lunch: Baked Potato & Baked Beans with salad
Snacks: 10 crabsticks, punet of grapes
Dinner: Pasta, mushrooms, lean back bacon, pepper, onion and 4 tbsp Philadelphia Light
Syn: 2 Chocolate Malt Biscuits
So, what's the verdict? Am I going to loose eating all that or do I need to cut it down? I dont want to weigh myself until the next class.
Any help/advice would be greatly appreciated
Thank you
I joined SW on Tuesday after gaining 2 stone from quitting smoking in August 2012. I weighed in at 11st 6lb, my goal being 9st 7lb. However I feel that I am eating too much, can anyone look and advise me please? I am attempting the Extra Easy Plan.
Wednesday:
Lunch: Baked Potato & Baked Beans with salad
Snacks: 10 crabsticks
Dinner: lean mince beef, tinned tomatoes, peppers, mushrooms, oxo cube and pasta
Syns: 2 Chocolate Malt biscuits
Breakfast: Banana
Lunch: Baked Potato & Baked Beans with salad
Snacks: 10 crabsticks, punet of grapes
Dinner: Pasta, mushrooms, lean back bacon, pepper, onion and 4 tbsp Philadelphia Light
Syn: 2 Chocolate Malt Biscuits
So, what's the verdict? Am I going to loose eating all that or do I need to cut it down? I dont want to weigh myself until the next class.
Any help/advice would be greatly appreciated
Thank you