New to SW Katielou's Diary

Discussion in 'Slimming World - Food Diaries' started by katielou, 5 February 2010 Social URL.

  1. katielou

    katielou Full Member

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    Well, I am pretty new to SW and doing it on my own - thought these food diaries seemed like a good idea, would really appreciate any feedback or advice!

    Here goes -

    Friday 5th Feb - Red

    Breakfast - 28g Alpen HEXB, Banana

    Lunch - Ham & tomato, 3 slices of thin WW wholemeal bread HEXB

    Dinner - 4 slices lean bacon, scrambled egg

    Snacks - Banana, fresh pineapple, 1 babybel light (2), choc buttons 15g (4), 2 cadburys roses (4)

    Milk for the day - 350ml skimmed - HEXA

    Felt like I've eaten loads, hope I'm doing it right - feel free to let me know x:)
     
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  3. katielou

    katielou Full Member

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    Oops meant to total syns - 8 syns!
     
  4. Circes

    Circes Strutting her stuff

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    Gosh, and there was me thinking you'd hardly had anything to eat!

    Breakfast - I'd struggle on just a small amount of cereal and a banana and would probably be starving come lunchtime

    Lunch - which WW bread did you use as most are only 2 slices for a HEB. I think the only one where you can have 3 is the brown danish.

    Dinner - IMO a few slices of bacon and some scrambled egg isn't a proper main meal.

    Is there some reason you are choosing to do red over extra easy? You could have really padded out your meals with some carbs if you were doing EE.

    I don't mean to sound negative, it's just that not eating enough is a common problem for newcomers. We're that programmed to think we have to cut back on the amount we eat when dieting! On SW it's about the quality of food we eat rather than the amount.
     
  5. katielou

    katielou Full Member

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    Thanks for the advice circles, trying to get to grips with the straightforward red and green days first, not really sure how EE works. This was more than enough food for me, I can't normally eat large portions.
    Anyway, just about to post yesterdays, would appreciate any advice on it - syns were a bit ott!
    Kxx
     
  6. katielou

    katielou Full Member

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    Saturday 6th Feb - Red

    Breakfast - alpen 28g (HEXB), banana

    Lunch - 1/2 tin red salmon with some salad, banana, apple, fresh pineapple

    Dinner - Lean steak with salad and boiled egg

    Snack - 3x light babybel HEXA
    Milk - HEXA
    3 celebration chocs (6)
    2 bottles beer (10)
    3 glasses of wine (18)

    34 syns in total :( Will try and limit syns this week to even it out

    Had a good night though so shouldn't moan too much!
     
  7. katielou

    katielou Full Member

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    Well made it to Sunday

    Had another red day again

    Breakfast - bacon, scrambelled egg, 1/2 sausage (2), apple juice (2.5)

    Lunch - Banana (Iknow rubbish lunch but had ny breakfast really late)

    Dinner - Home made chips with fry light (HEXB) Chicken, salad

    Snacks - bottle of beer (4.5), 2x rih tea fingers (2), apple

    Milk - 350 ml skimmed HEXA
     
  8. katielou

    katielou Full Member

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    oops - total syns 11
     
  9. katielou

    katielou Full Member

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    Mon 8th Feb - Green

    Breakfast - 28g alpen HEXB

    Lunch - Baked tattie & Beans, Banana

    Dinners - Potatoes & red onion dry roasted, 113g pork medallions HEXB, salad

    350 ml skimmed milk - HEXA

    Snacks - apple, glass of wine (4.5), twix finger (7)

    Total syns - 11.5
     
  10. katielou

    katielou Full Member

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    Tue 9th - Red

    Breakfast - alpen 28g HEXB, banana (boring, I know but I like it)

    Lunch - 1/2 tin salmon, salad

    Dinner - lean steak, salad, boiled egg

    Snacks 3x babybel light (HEXA), fresh pineapple, carrots, 2 rich tea fingers (2), 1 digestive (3.5), hot choc made with milk from (HEXA) (4), 2 starburst (2)

    Total syns - 11.5
     
  11. katielou

    katielou Full Member

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    Ok, got to wednesday - bad day, kids have been driving me nuts, it's the time of the month and I'm shattered! Have gone over syns:sigh:

    Wed 10th feb - green

    Breakfast - alpen (HEXB), banana

    Lunch - scrambled egg & Beans, grapes

    Dinner - 1/2 portion chicken fried rice from chinese (7) (Can the chicken be ny HEXB? lol)

    Snacks - fudge (6), 3x babybel light (HEXA), beer (5), rich tea fingers (2)

    Milk (HEXA)

    Total syns - 20 :(

    Will be better tomorrow :)
     
  12. katielou

    katielou Full Member

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    Thursday 11th Feb - red

    Breakfast - weetabix HEXB, milk HEXA, teaspoon sugar (1)

    lunch - tuna salad with boiled egg

    dinner - bacon omlette

    snacks - twix finger (7), banana, nectarine, grapes, carrots

    total syns (8)
     
  13. katielou

    katielou Full Member

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    Been ill over the past few days so no diary. However have lost 2 pounds yay!!! diary on again today!!
     
  14. katielou

    katielou Full Member

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    12st7lb
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    Slimming World
    Tuesday 16th - First day doing Extra Easy!!

    Breakfast - weetabix (HEXB), milk (HEXA), sugar (1)

    Lunch - Scrambled egg, 2 ww sausages (1)

    Dinner - WW Chicken Curry (3.5)

    Snacks - Banana, Grapes, Creme Egg (8.5)

    Total syns 14
     
  15. katielou

    katielou Full Member

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    Start Weight:
    12st7lb
    Current Weight:
    12st7lb
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    9st0lb
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    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 17th - Extra Easy

    Breakfast weetabix (HEXB), Milk (HEXA), sugar (1)

    Lunch - 2 WW sausages (1), Beans

    Dinner - Tagliatelle, salmon and WW roasted garlic sauce - didn't have much - guessing the sauce at(2)

    Snacks - banana, grapes, rice pudding (9)

    Total syns - 13
     
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