Befanwi
Gold Member
Hey..
First day on the forum after looking down at the scales and realising I had the best part of 2 and a half stone to lose.. A love of food, holidays, Christmas, denial and eating alongside my OH have all contributed to my weight creeping up..
I have tried sw once before, quit after 3 weeks due to nominal loss, but a relative with big loss told me she barely lost for the first month and urged me to give it another go.. My problem is, I have no idea how many syns to eat as I'm avoiding meetings this time, also I tend to eat very few syns and I like to fill up on food which is free.. I have a feeling this inhibits loss? What does everyone else eat when they've syns to eat?
Thanks everyone
First day on the forum after looking down at the scales and realising I had the best part of 2 and a half stone to lose.. A love of food, holidays, Christmas, denial and eating alongside my OH have all contributed to my weight creeping up..
I have tried sw once before, quit after 3 weeks due to nominal loss, but a relative with big loss told me she barely lost for the first month and urged me to give it another go.. My problem is, I have no idea how many syns to eat as I'm avoiding meetings this time, also I tend to eat very few syns and I like to fill up on food which is free.. I have a feeling this inhibits loss? What does everyone else eat when they've syns to eat?
Thanks everyone