Hi all,
From Jan - October last year i lost 4 stone with slimmingworld and after then basically have found it a constant up and down battle, this year mainly focusing on the gym.
In the last two weeks i have gone to the gym 5 days a week, 500-800 calories burned a time depending on the work out im doing.
I have gone to weigh in tonight and gained a pound. Im feeling very disheartened and just finding it such a battle now to get the weight off.
i started at 15.5, i am now 11.4 and want to be 10 stone.
Do you think the gym could be causing me to retain water/gain muscle or is that a myth?
From Jan - October last year i lost 4 stone with slimmingworld and after then basically have found it a constant up and down battle, this year mainly focusing on the gym.
In the last two weeks i have gone to the gym 5 days a week, 500-800 calories burned a time depending on the work out im doing.
I have gone to weigh in tonight and gained a pound. Im feeling very disheartened and just finding it such a battle now to get the weight off.
i started at 15.5, i am now 11.4 and want to be 10 stone.
Do you think the gym could be causing me to retain water/gain muscle or is that a myth?