becca_bops
New Member
helloooo!
I'm on day one today and very excited- but my diet counsellor lady has said some things that seem to contradict the booklet and what I have seen on here so just want to double check..
so, I'm doing ss, but she said I CAN have one drink of a diet fizzy drink a day like coke, and can have have clear spirits like vodka, gin etc, and also said (this was weird) that if i crave something she recommends taking a bite, chewing then spitting it out rather than swallowing. so, is it just me, or is advice just plain wrong???
is anyone else starting today/ this week as i'm going to need some support haha!!
becca
I'm on day one today and very excited- but my diet counsellor lady has said some things that seem to contradict the booklet and what I have seen on here so just want to double check..
so, I'm doing ss, but she said I CAN have one drink of a diet fizzy drink a day like coke, and can have have clear spirits like vodka, gin etc, and also said (this was weird) that if i crave something she recommends taking a bite, chewing then spitting it out rather than swallowing. so, is it just me, or is advice just plain wrong???
is anyone else starting today/ this week as i'm going to need some support haha!!
becca