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newbi - just starting today

Hi, I've lost almost 2 Stone since Xmas but hit a wall and old habits are returning (snacking all day). Decided to give this a try so day 1 down.
I've had 2 shakes and chicken curry with rice for dinner. No snacking as I think the dinner was more than 600 cals.
Is this allowed?
Am going away for a few days next Monday but want to get a week in first.
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2 stone since christmas - well done Roc78! I think it will be allowed but to be honest I would die without my snacks as I get so hungry!


Full Member
I hope your diet is going well! :D

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